WODs: WODZILLA: The Ultimate WOD Compilation 700+ Cross Training Workouts (Cross Training WOD, Cross Training Bible, Wods, Build Muscle, Fat Loss, Kettlebell ... Home Workout, Bodyweight Training) by Ben Morgan

Author:Ben Morgan [Morgan, Ben]
Language: eng
Format: epub
Publisher: Ben Morgan
Published: 2014-06-20T00:00:00+00:00

20 minute WOD 7

AMRAP in 20 minutes of:

400m run

5 muscle-ups

10 HSPU

20 minute WOD 8

AMRAP in 20 minutes of:

5 pull-ups

10 push-ups

15 air squats

100m run

20 minute WOD 9

AMRAP in 20 minutes of:

4 snatches

40 double-unders

400m run

20 minute WOD 10

AMRAP in 20 minutes of:

1 rope climb

400m run

HSPU for max reps

20 minute WOD 11

AMRAP in 20 minutes of:

6 deadlifts

7 burpee pull-ups

10 KB swings

200m run

20 minute WOD 12

AMRAP in 20 minutes of:

30 box jumps

20 push presses

30 pull-ups

20 minute WOD 13

AMRAP in 20 minutes of:

20 KB swings

20 box jumps

200m run

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